BLACK COD IN THE MARINADE
INGREDIENTS
Main:
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Two 6 ounce pieces of Mitch’s Catch Black Cod
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3-4 tbsp The Marinade
HOW TO
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Preheat oven to 400 degrees.
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Marinade your black cod portions. Remove Black Cod from plastic and thaw on a plate at room temperature. Once Black Cod has thawed add 3-4 tbsp of The Marinade in a plastic bag and marinade in your fridge for 2-4 days. The longer, the better :).
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Heat an oiled oven proof grill pan over medium-high heat. Add the fish, (skin side up if skin on) and cook over high heat until browned, about 2 minutes.
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Flip the fish so skin side is down and finish cooking in pre-heated oven for 10 minutes.
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Serve with broccolini or your other favourite side veg and enjoy!
