Black CodMarinadeRecipes

Black Cod in The Marinade

By 15 October 2021November 10th, 2021No Comments



  • Two 6 ounce pieces of Mitch’s Catch Black Cod
  • 3-4 tbsp The Marinade


  1. Preheat oven to 400 degrees.
  2. Marinade your black cod portions. Remove Black Cod from plastic and thaw on a plate at room temperature. Once Black Cod has thawed add 3-4 tbsp of The Marinade in a plastic bag and marinade in your fridge for 2-4 days. The longer, the better :).
  3. Heat an oiled oven proof grill pan over medium-high heat. Add the fish, (skin side up if skin on) and cook over high heat until browned, about 2 minutes.
  4. Flip the fish so skin side is down and finish cooking in pre-heated oven for 10 minutes.
  5. Serve with broccolini or your other favourite side veg and enjoy!

Leave a Reply

Come visit us!

The Locker: 1505 West 1st Avenue, Locker #31 Thursday (2pm – 5:30pm) and Saturday (11am – 3pm).

The Village: 2452 Marine Drive, West Vancouver Monday to Saturday (11:30am – 5pm).

Drop us a line at